S4Swimming

Starting your swimming journey with S4 is exciting, and we want to ensure you're fully prepared and know what to expect.  Here’s a comprehensive guide to help you get ready for your first lesson. What to Bring Make sure you come prepared with the following items: a swimming costume, a towel, and clothes to change into after the lesson. These basics are essential for a comfortable and smooth experience. Don’t forget a swim hat and goggles – these are critical for swimming. However, if you don’t have a hat yet, there’s no need to worry. You'll receive an S4 hat in your welcome pack. It’s important to note that all swimmers are required to wear a hat in our pools to prevent hair from getting into the drains and filters, ensuring a clean and safe environment for everyone. Arrival at the Pool Upon arrival, head over to your session coordinator, who can be easily identified by their black polo top. The coordinator plays a crucial role in ensuring that your experience is seamless. The...

As the summer holiday approach, many families head to beaches, lakes, and pools to enjoy some refreshing time in the water. While these destinations can be a source of fun and relaxation, they also come with risks. Ensuring water safety is crucial, especially when children are involved. Here are five essential tips to keep in mind for a safe and enjoyable holiday by the water. 1. Understand the Water Environment Different bodies of water have unique characteristics and hazards. Familiarise yourself with the environment you’ll be swimming in: Beaches : Check for rip currents, strong tides, and jellyfish warnings. Look for lifeguard stations and swim within designated areas. Lakes and Rivers : Be aware of hidden currents, underwater obstacles, and varying depths. Avoid swimming near boats or in areas with heavy vegetation. Pools : Ensure the pool is well-maintained and follow posted rules. Be cautious of slippery surfaces and diving areas. 2. Supervise Constantly and Closely Never le...

Aquaphobia, or the fear of water, is a common issue that can affect anyone, regardless of age. At S4, we believe that water confidence is crucial for learning how to swim. Without it, swimming can be an incredibly challenging skill to master. Here are some tips and tricks to help build your water confidence and overcome aquaphobia. Understanding Aquaphobia It's natural to feel nervous or fearful around water. As land creatures, water isn't our natural habitat, so it's almost strange to feel completely at ease in an environment that isn't our own. However, overcoming these nerves is possible through patience and practice. The Importance of Exposure Therapy Exposure therapy is the primary method for overcoming aquaphobia. This technique involves gradually exposing yourself to water and progressively tackling small challenges each time. Here’s how to start: Begin Slowly : Start by simply getting your feet wet. Gradually immerse more of your body in the water at a pace tha...